5 Rules For Losing Weight Fast

1. Exercise always accelerate weight loss

If you want to succeed long-term weight maintenance, you should do some exercise. His 30-minute exercises twice a week will ensure that increasing heart rate and speed up your metabolism. It can even be done in 15 minutes slots, 4 times a week, there is no fixed rule here. If you can not run, walking is a good way to start moving. Give it a try, because after 2 weeks which will undoubtedly lose unwanted fat from areas you want most.

2. Your food diary – Keep a record of everything you eat

This will only be a determining factor of whether or not lose weight because you must keep track of what you eat and how much too. You may not have noticed how much I eat or what you are eating is really bad for you. Making subtle changes will always make a big difference when he embarks on a diet program. The same applies to the portion sizes. You may be thinking who cares if I eat an extra 200 calories per day more than they should. This equates to an extra 1,400 calories a week and is almost an entire day the value of the extra food you do not need. This leads to steady weight gain, so I always record everything you eat, even the food type and quantity. You can then reflect on this and see where you can reduce or replace certain foods with a healthier alternative.

3. Healthy-mindedness

No more of yourself with the burden of trying to throw a stone in a week. First, you must have the right fuel for the body, which means a controlled diet. Does your car works well in water? No, and your body does not work very well when you eat excess fatty oils well. If you stay determined, you’re halfway there.

4. Overeating – We all do

There are many reasons why we chose to eat more than our body requires. This is known as comfort or habit of eating. As mentioned above, those extra calories before climbing up that overeating for one day a week without knowing. If you are stressed, angry, lonely or have other triggers such as depression, they can lead to eating from time to time. Remember that healthy-mindedness from point 3 and get back on track.

5. Part of control

As this is a very important aspect when it comes to losing weight, covered in more detail here. Try to reduce your portion sizes, even if only a couple of times per week to start. A great way to reduce the consumption part is not eating after 6 or 7 pm in the afternoon. This is when you may be less active, therefore, your body is burning fewer calories. If you are hungry and want to eat, healthy snack before bed, but only if necessary.

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